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Taking care of our hair is something that we take for granted. We all think we are doing it or we don’t pay much attention to it. But then comes a time when we wonder why, for example, it falls so much or maybe it doesn’t shine as we want it to and that’s because our hair is not healthy enough. Heating tools that you use to style your hair could be the cause of a not healthy hair.
There are a lot of different kinds of hair products that you can buy. From our usual shampoo and conditioner to hair treatments that we can buy and do at home without having to go to a salon and spend a lot of money. There are a lot of places where you can buy hair styling products, you have your usual supermarket where you can find shampoo, conditioner and maybe other treatments for your hair or you can go to a specific beauty store or shop online to find better quality products.
Taking care of our hair takes up a little investment of time on it to make it look beautiful and healthy. First thing, we have to keep it clean but not wash it every day. Up to three or four times a week is what’s recommended for hair washing. Some people think that the best way of fixing your hair is cutting it but with a time to time treatment you can keep your hair healthy and beautiful.
These are the hair styling tools we use the most. They are helpful for any kind of hair style, easy to use and quick. But if we use them frequently, they can be our hair’s worst enemy. Heat is one of the most hair damaging factors. There are a lot of treatments and heat protection products that will help you maintain your hair’s health against heat damage.
Keratin is a protein found in nails, hair and skin. There are some types of keratin that can be used on your skin to tighten it and moisturize it but there are others that can’t penetrate the skin so it’s used in shampoo, conditioners and other hair products and treatments. It helps hair loss and it makes your hair thicker and shinier.
Everybody has a different body and also different kind of hair from one another. Your hair can be thick or thin, long or short, strong or weak, you can have a lot of hair or not, you can have dry hair or grease hair. You can color it, flatten it, curl it or blow it. There are a million things we do to our hair which makes it different and needs different care and treatment for each case.
The things we eat influence in the health of our hair. If we food with a lot of good vitamins, it will affect our hair in a positive way. If we eat healthy, our hair will be healthy too.
Some food we can add to our diet that are also good for our hair are foods with vitamin A, B, C, D, E and K.
• Vitamin A: Milk, Carrots, Eggs, Mango
• Vitamin B: Meat, Cereals, Apples, Mushrooms
• Vitamin C: Pepper, Orange, Lime.
• Vitamin D: Tuna, Yogurt, Soy Milk
• Vitamin E: Pumpkin, Avocados, Almonds
• Vitamin K: Cucumber, Broccoli, Lettuce, Spinach
Taking care of your hair is a good habit you have to incorporate in your life. It doesn’t take much time to maintain a healthy hair with the right products and a good nutrition.
It’s important that you take care of your hair inside out. Keeping your hair clean is a key element to a healthy hair. It’s also good to apply weekly or monthly treatments to it if it’s damaged. Oil or keratin based products will moisturize your hair and keep it healthy from inside out, making it look shiny and beautiful.
How you wear your hair affects the way you look and the way you are perceived. A messy hair with frizz that doesn’t look healthy can ruin your whole image which is important, for example, for a job interview or for work. It can also seem that you don’t take care of yourself if you don’t take care of your hair, even if you do.
The best hair products are different in every case but for example, moisturizing and oil based products are great for dry hair. Keratin based products are always good for any kind of hair. Nowadays you can find keratin in a number of products and even in shampoo and conditioner. There are also flowers and minerals based treatments that are high in volcanic nutrients which help activating the nutrients of plasma, keratin and collagen, making a “botox” effect in your hair and it rejuvenates it.
There different types of tendencies when styling your hair. It depends of what’s trending at the moment and there are a lot of products and tools that can help you style it the way you chose but it’s important to keep it healthy so it looks even more amazing.
Getting a hair-cut once in a while is healthy and it eliminates broken tips of hair but it’s good to know that it’s not the only solution.
It’s also healthy not having your hair constantly tied up in a pony tail. Having your hair lose helps it to not be broken and it falls off less. Loosen up your hair a little and it will be stronger and healthier.
Always keep your hair clean. Beyond everything you can do to make it look prettier and healthier, the key is to keep it clean from inside out, always, cleaning off the impurities of the everyday dust of the city.
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